Top 10 Foods For Increasing Height

Saturday - 29 December, 2017
health
417 views
SHARE THIS POST ON

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that promise height increase, they often don’t work as intended. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty five whereas women attain there full height by the age of eighteen or nineteen.

Given below is the list of foods which can help you in increasing your height naturally.

10 Coral Calcium

As the name suggests, coral calcium is obtained from sea corals. It helps in increasing bone mass, thus causing the bones to grow in length. This calcium should be taken at an early age to reap the maximum results.

Thus, height is a genetic factor but it can also be significantly influenced by proper nutrition. Eating healthy food together with adequate physical activity can contribute in a great way in increasing your height.

9 Oatmeal

Oatmeal is also a wonderful source of plant protein. It helps in increasing muscle mass and decreasing fat. It is advisable to take 50 grams of oatmeal for breakfast every day.

8 Soybeans

Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. For increasing height, 50 grams of soybeans are recommended every day. Vegetarians can fulfil their protein requirements from soybeans which are extremely nutritious.

7 Eggs

Eggs are also a good source of proteins. Their white albumen has 100% protein but you should avoid the yoke as it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken on a daily basis.

6 Starches and Grains

Starches and grains are the main sources of energy in our body. Besides, they provide vitamin B, fibre, iron, magnesium and selenium. Since they provide the required calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper growth.

5 Beef

Apart from chicken, beef is also an important source of proteins but also contains fat which increases the cholesterol level.

4 Chicken

Chick is one of the highest sources of proteins among animal foods. In fact, it provides greater amount of proteins to the body for building tissues and muscles.

3 Fruits and Vegetables

Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fibre, potassium and folates. Vitamin A helps in the development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person.

2 Dairy Foods

In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty.

1 Milk

Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk is recommended daily.

RELATED POST
Wednesday - 10 January, 2018
69 VIEWS
10 Super Foods For Healthy Hair

Not just shampoos, oils or any other outside treatment can guarantee healthy hair. For the overall health of hair, you have to make sure it gets all the essential nutrients at the right amount. Here the list of 10 superfoods for healthy hair.

Wednesday - 10 January, 2018
239 VIEWS
Top 8 Foods That Are Bad For Your Cat

How much you love your cat is depended upon how well you care it. Especially how you feed them. Different pets need different kinds of foods to remain in good health condition. Some foods you think good about your cat can actually affect its health. Here the list of

Monday - 31 December, 2017
72 VIEWS
Ten foods that are bad for your brain

When it comes to nutrition, it must be mentioned that there are foods that satisfy different needs. Some food helps to gain weight in a healthy way, while there are other group foods, which helps to lose weight. Some foods stimulate different organ systems and some

Saturday - 29 December, 2017
417 VIEWS
Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that

Get Amazing article in your inbox

Subscribe to our Newsletter and never miss a article

POPULAR POST
10 Best Inspirational and Motivational Movies

Here is a list of top 10 best inspirational and motivational movies. Some of the movies are based on real life incidents, while others are great work

10 Countries With The Highest Murder Rates

The countries with the highest murder rates may surprise you. It’s a known fact that the modern world is everything but a safe place. But it’s

Top 5 Most Spectacular Space Photos From NASA

NASA have incredible records of space achievement than any other space agency in the world. From successful manned mission to Moon in 1969 to on

10 High Tech and Advanced Wrist Watches

Most of the people think why to wear a watch when they already have smartphones always in their hand. Well, it's a same question like why to have a

Nasa discovered Hottest planet in universe

Researchers have discovered the hottest planet ever known, with a surface temperature of 4,327º C – almost as hot as our Sun’s surface. While

10 Most Unique Smartphones in The World

Smartphones have become our biggest friends in a day to day life. We probably spend more time with our smartphone than any other device daily. But

Ek Deewaani - Chapter 1

प्यार एक छोटा सा शब्द ! चाहे तो किसी की जिंदगी आबाद कर दे

Top 10 Best Science Fiction movies

A long time ago, in a land far away... there were no space movies. Luckily, we have lots and the Guardian and Observer's critics have picked the 10

10 Strongest Currencies in the World

Which is the strongest currency in the world? As our list of 10 strongest currencies in the world unfolds, you will come to know that the United

10 death-defying stunts done by Tom Cruise

Onn the surface, Tom Cruise has a reputation for being a soft celeb. Despite an increasing collection of leading roles in big budget action flicks,

10 Best Animation Movies For Your Kids

As a parent, only you can help your kid understand the concept of morality. But, kids typically don’t like lectures!. So, how do you teach them

Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they

Know when the milk becomes poison for us?

Milk is considered to be very good for our health and there are many positive advantages of drinking milk. But milk also has many disadvantages of

10 Smallest Birds In The World

Mother Nature has the power to mesmerize us every now and then with new findings and unique organisms be it big or small or weak or strong. Usually

10 Fastest Trains In The World 2018

Of course, trains can’t fly over oceans like airplanes. But that doesn’t mean trains can’t run as fast as planes. Fortunately, some trains in