7 Super Fruits You Must Eat For Super Health

Monday - 24 December, 2017

By now, you would have heard of superfood spices and seeds, but there a whole lot of super fruits too that are brimming with antioxidants, minerals and vitamins and need to be given a little bit more attention. Superfoods or superfruits are "Whole foods that supply an abundance of nourishing natural vitamins, minerals, healthy fats, amino acids, plant enzymes, antioxidants and phyto-nutrients," shares Nutritionist Shilpa Arora. Of course, all fruits are nutritious but here are some lesser known fruits that you must eat regularly for good health. These have been in the limelight and popularized as superfoods by scientists and health experts. In several studies, these fruits have shown potential benefits and may reduce the risk of several ailments.

7 Figs for controlling high blood sugar levels

Not only do figs add a burst of sweetness to your meals, they are packed with fiber and minerals such as potassium, calcium, iron and magnesium. The high potassium content in figs helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meal. Have them fresh or dried, they can wonders to your health.

6 Blueberries for brain health

Blueberries have been proven to boost brain health and improve memory. Studies have shown that the antioxidants present in blueberries regulate essential brain functions and protect the brain from oxidative stress. Other superfruit berries that fall in this category are acai berries, cranberries and goji berries.

5 Kiwi for good digestion

Kiwi is a natural digestive aid. It is rich in actinidin which is known to break down protein quicker and more effectively than digestive enzymes can do alone and thus, it helps to overcome digestive issues. It is also known to curb the symptoms of irritable bowel syndrome and provide relief.

4 Beetroot to purify your blood

Beetroot is natural blood purifier and detoxifier that helps in the elimination of toxins from your body and keeps your internal systems clean. It is a powerhouse of nutrients that improves blood flow and provides energy. Scientific studies suggest that drinking beetroot juice can stimulate red blood cell production and build stamina.

3 Lemon for immunity and glowing skin

Lemon is one of the best natural sources of Vitamin C which acts as a powerful antioxidant. Nutritionist Dr. Rupali Datta suggests that you must have a glass of lemon water (with the juice of two lemons) every day to get your daily dose. Vitamin C is a water soluble nutrient and therefore is not stored in your body which makes it necessary to replenish it through the food you eat.

2 Noni fruit to check high blood pressure

This tiny South East Asian fruit offers big health benefits for your heart. It packs an amazing antioxidant punch, fights inflammation in the body and is known to help reduce bad cholesterol levels. Health experts suggests that you must drink fresh noni juice every morning.

1 Amla for better metabolism

Amla is an excellent source of Vitamin C it helps boost metabolism and prevents viral and bacterial ailments. According to Ayurveda, amla juice is known to bring a balance in all three doshas - vata, kapha, pitta. It keeps your stomach clean and your skin and hair healthy.

Wednesday - 10 January, 2018
10 Super Foods For Healthy Hair

Not just shampoos, oils or any other outside treatment can guarantee healthy hair. For the overall health of hair, you have to make sure it gets all the essential nutrients at the right amount. Here the list of 10 superfoods for healthy hair.

Wednesday - 10 January, 2018
Top 8 Foods That Are Bad For Your Cat

How much you love your cat is depended upon how well you care it. Especially how you feed them. Different pets need different kinds of foods to remain in good health condition. Some foods you think good about your cat can actually affect its health. Here the list of

Monday - 31 December, 2017
Ten foods that are bad for your brain

When it comes to nutrition, it must be mentioned that there are foods that satisfy different needs. Some food helps to gain weight in a healthy way, while there are other group foods, which helps to lose weight. Some foods stimulate different organ systems and some

Saturday - 29 December, 2017
Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that

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