7 Signs You're Not Drinking Enough Water

Wednesday - 5 December, 2017
health
231 views
SHARE THIS POST ON

Have you ever noticed that every time you're thirsty, a cool glassful of water quenches your thirst better than any soda, coffee or tea? We might love indulging in soft drinks, mocktails and coffee. But water will always make us feel more satisfied than any of these drinks. However, we always enjoy giving into indulgence more than giving in to what we need, and end up not drinking enough water in a day. And accordingly, our body begins to respond to this water deficiency.

1. Headache
A primary sign of dehydration is headache. The body compensates for lack of water by taking it from the blood, which affects the oxygen in our brain and leads to headache. So, the next time headache strikes you, have a glass of water instead of the aspirin.

2. Mouth, skin and eye dryness
When you experience mouth dryness, it is because of dehydration. And reaching out for coffee and sodas in this situation can dehydrate you further. Dehydration also leads to dryness in the skin and eyes.

3. Dark coloured urine
Dark coloured urine indicates that you are not drinking enough water and must increase your water intake instantly.

4. Unnecessary hunger pangs
There are times when less water in the body might give you signals of hunger and the need to munch on a quick snack. If you feel that this hunger is a little strange since you had your last meal only an hour ago, go for drinking water first and see if its hunger or thirst.

5. Digestive problems
If you experience diarrhoea or nausea, dehydration might be the reason for it. Similarly, it will also cause constipation since body will hold on to the water it has.

6. Weight gain
It is always suggested to drink lots of water to people who are looking forward to weight loss. If your body isn't getting enough water, it will hold onto what it does get and cause weight gain.

7. Joint pain
Our joints need good amount of water to stay lubricated and function properly. The cushions between your spinal vertebra need water to help absorb shock from your movements. Drinking more water might not cure joint pains but it certainly couldn't hurt.

RELATED POST
Wednesday - 5 December, 2017
261 VIEWS
How to Keep Your Bones Strong and Healthy

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Though weak bones may seem like an old person problem, there's plenty we can do early in life In childhood and adolescence, most of our bone growth and

Wednesday - 5 December, 2017
241 VIEWS
Health Benefits Of Green Chilli

Green chilly does more than adds hot and spicy taste to food. It is good for health. There's no doubt that a perfect balance of spice and taste is essential in achieving ultimate deliciousness in food. The balance of flavour is an art of seasoning. And, green chilly

Wednesday - 5 December, 2017
231 VIEWS
7 Signs You're Not Drinking Enough Water

Have you ever noticed that every time you're thirsty, a cool glassful of water quenches your thirst better than any soda, coffee or tea? We might love indulging in soft drinks, mocktails and coffee. But water will always make us feel more satisfied than any of these

Wednesday - 5 December, 2017
243 VIEWS
10 Habits Can Seriously Damage Your Kidneys

All of you are already aware of the importance of the kidney for the entire body and overall health. These bean shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily. It also protects the body against the accumulation of waste. Their

Get Amazing article in your inbox

Subscribe to our Newsletter and never miss a article

POPULAR POST
10 Best Inspirational and Motivational Movies

Here is a list of top 10 best inspirational and motivational movies. Some of the movies are based on real life incidents, while others are great work

10 Countries With The Highest Murder Rates

The countries with the highest murder rates may surprise you. It’s a known fact that the modern world is everything but a safe place. But it’s

Top 5 Most Spectacular Space Photos From NASA

NASA have incredible records of space achievement than any other space agency in the world. From successful manned mission to Moon in 1969 to on

10 High Tech and Advanced Wrist Watches

Most of the people think why to wear a watch when they already have smartphones always in their hand. Well, it's a same question like why to have a

Nasa discovered Hottest planet in universe

Researchers have discovered the hottest planet ever known, with a surface temperature of 4,327º C – almost as hot as our Sun’s surface. While

10 Most Unique Smartphones in The World

Smartphones have become our biggest friends in a day to day life. We probably spend more time with our smartphone than any other device daily. But

Ek Deewaani - Chapter 1

प्यार एक छोटा सा शब्द ! चाहे तो किसी की जिंदगी आबाद कर दे

Top 10 Best Science Fiction movies

A long time ago, in a land far away... there were no space movies. Luckily, we have lots and the Guardian and Observer's critics have picked the 10

10 Strongest Currencies in the World

Which is the strongest currency in the world? As our list of 10 strongest currencies in the world unfolds, you will come to know that the United

10 death-defying stunts done by Tom Cruise

Onn the surface, Tom Cruise has a reputation for being a soft celeb. Despite an increasing collection of leading roles in big budget action flicks,

10 Best Animation Movies For Your Kids

As a parent, only you can help your kid understand the concept of morality. But, kids typically don’t like lectures!. So, how do you teach them

Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they

10 Smallest Birds In The World

Mother Nature has the power to mesmerize us every now and then with new findings and unique organisms be it big or small or weak or strong. Usually

10 Fastest Trains In The World 2018

Of course, trains can’t fly over oceans like airplanes. But that doesn’t mean trains can’t run as fast as planes. Fortunately, some trains in

Top 10 Best Tamil Horror Movies

Following are the list of "Top 10 Best Tamil Horror Movies" Which is famous in Tollywood and Bollywood.