5 Healthy Foods You Are Not Eating

Wednesday - 28 November, 2017

Admit it, you crave junk foods even if you know that they are unhealthy. Do you have any idea about the healthy foods you are not eating? Let's check out.

5 Pumpkin Seeds

Why You Should Consider Eating Pumpkin Seeds
  • Pumpkin seed is rich in magnesium- an essential mineral for your body. It helps to regulate blood pressure and reduce the risk of cardiac arrest and stroke. In addition, the magnesium-rich pumpkin seeds improve proper growth of bones.
  • High zinc content makes pumpkin seeds as a great food for prostate health. Zinc is also an essential mineral to improve immunity.
  • Pumpkin seed is an abundant source of antioxidants, especially different form of vitamin E. It ensures effective fight against the cell destructing free radicals.
  • Pumpkin seeds contain an anti-stress neurochemical called gamma-amino butyric acid, which helps well in reducing anxiety.

4 Sardine

Why You Should Consider Eating Sardine
  • Sardines are a great source of much-needed omega 3 fatty acids. They are highly beneficial in controlling heart diseases by preventing blood clots and gardening of artilleries.
  • Sardine is a great choice if food in maintaining the bone health. It is rich in essential Vitamin D which improves absorption of calcium and phosphorus. Both these are vital in development and strengthening of bones.
  • Moderate intake of sardines can reduce the development of macular degeneration - a condition found in aged people which lead to vision loss.
  • A great food for reducing inflammation and glowing of skin.

3 Cinnamon

Why You Should Consider Eating Cinnamon
  • The anti-inflammatory property of cinnamon can fight against neurodegenerative diseases including Alzheimer's and Parkinson's disease.
  • Cinnamon is rich in varieties of antioxidants. Thereby it can counteract the cell-damaging free radicals.
  • A great solution to those who struggle with diabetes. Because cinnamon has the power to control the rate of entry of glucose into the blood.
  • The anti-viral, anti-microbial and antifungal properties of cinnamon can improve the immunity of the body.

2 Broccoli

Why You Should Consider Eating Broccoli
  • Broccoli is one of the best cancer-fighting vegetables available in the market. It's an abundant source of a component called sulforaphane, which can effectively fight cancer-causing chemicals in the body. Actually, broccoli can prevent different types of cancer including liver, lung, prostate, breast and skin cancer.
  • Zeaxanthin and lutein, these two antioxidants present in broccoli can prevent two main eye diseases - cataract and macular degeneration or blurring of vision.
  • Broccoli is rich in fiber. So, this vegetable can prevent stomach disorders and improves digestion.
  • Can reduce allergic reaction as broccoli is a great source of two main anti-inflammatory nutrients called kaempferol and isothiocyanates.
  • Soluble fiber in broccoli can reduce the cholesterol level in your body.

1 Spinach

Why You Should Consider Eating Spinach
  • Spinach is a rich source of beta-carotene, xanthene, and lutein, eating of spinach ensures healthy eyes. In addition, spinach can also prevent irritation to the eyes and age-related macular degeneration (blurring of vision).
  • Regular consumption of folate and potassium rich spinach improves blood flow to brain, concentration and also reduce the risk of Alzheimer's.
  • As low in calories and fat, spinach is a great food on dieting.
  • Zinc and magnesium content in spinach offer quality sleep and relaxation of the body.
  • Lutein pigment present in spinach can prevent hardening artilleries or atherosclerosis.
  • High potassium contact and low sodium content of spinach promise balanced blood pressure.

Wednesday - 10 January, 2018
10 Super Foods For Healthy Hair

Not just shampoos, oils or any other outside treatment can guarantee healthy hair. For the overall health of hair, you have to make sure it gets all the essential nutrients at the right amount. Here the list of 10 superfoods for healthy hair.

Wednesday - 10 January, 2018
Top 8 Foods That Are Bad For Your Cat

How much you love your cat is depended upon how well you care it. Especially how you feed them. Different pets need different kinds of foods to remain in good health condition. Some foods you think good about your cat can actually affect its health. Here the list of

Monday - 31 December, 2017
Ten foods that are bad for your brain

When it comes to nutrition, it must be mentioned that there are foods that satisfy different needs. Some food helps to gain weight in a healthy way, while there are other group foods, which helps to lose weight. Some foods stimulate different organ systems and some

Saturday - 29 December, 2017
Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that

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