5 Healthy Foods You Are Not Eating

Wednesday - 28 November, 2017
health
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Admit it, you crave junk foods even if you know that they are unhealthy. Do you have any idea about the healthy foods you are not eating? Let's check out.

5 Pumpkin Seeds

Why You Should Consider Eating Pumpkin Seeds
  • Pumpkin seed is rich in magnesium- an essential mineral for your body. It helps to regulate blood pressure and reduce the risk of cardiac arrest and stroke. In addition, the magnesium-rich pumpkin seeds improve proper growth of bones.
  • High zinc content makes pumpkin seeds as a great food for prostate health. Zinc is also an essential mineral to improve immunity.
  • Pumpkin seed is an abundant source of antioxidants, especially different form of vitamin E. It ensures effective fight against the cell destructing free radicals.
  • Pumpkin seeds contain an anti-stress neurochemical called gamma-amino butyric acid, which helps well in reducing anxiety.

4 Sardine

Why You Should Consider Eating Sardine
  • Sardines are a great source of much-needed omega 3 fatty acids. They are highly beneficial in controlling heart diseases by preventing blood clots and gardening of artilleries.
  • Sardine is a great choice if food in maintaining the bone health. It is rich in essential Vitamin D which improves absorption of calcium and phosphorus. Both these are vital in development and strengthening of bones.
  • Moderate intake of sardines can reduce the development of macular degeneration - a condition found in aged people which lead to vision loss.
  • A great food for reducing inflammation and glowing of skin.

3 Cinnamon

Why You Should Consider Eating Cinnamon
  • The anti-inflammatory property of cinnamon can fight against neurodegenerative diseases including Alzheimer's and Parkinson's disease.
  • Cinnamon is rich in varieties of antioxidants. Thereby it can counteract the cell-damaging free radicals.
  • A great solution to those who struggle with diabetes. Because cinnamon has the power to control the rate of entry of glucose into the blood.
  • The anti-viral, anti-microbial and antifungal properties of cinnamon can improve the immunity of the body.

2 Broccoli

Why You Should Consider Eating Broccoli
  • Broccoli is one of the best cancer-fighting vegetables available in the market. It's an abundant source of a component called sulforaphane, which can effectively fight cancer-causing chemicals in the body. Actually, broccoli can prevent different types of cancer including liver, lung, prostate, breast and skin cancer.
  • Zeaxanthin and lutein, these two antioxidants present in broccoli can prevent two main eye diseases - cataract and macular degeneration or blurring of vision.
  • Broccoli is rich in fiber. So, this vegetable can prevent stomach disorders and improves digestion.
  • Can reduce allergic reaction as broccoli is a great source of two main anti-inflammatory nutrients called kaempferol and isothiocyanates.
  • Soluble fiber in broccoli can reduce the cholesterol level in your body.

1 Spinach

Why You Should Consider Eating Spinach
  • Spinach is a rich source of beta-carotene, xanthene, and lutein, eating of spinach ensures healthy eyes. In addition, spinach can also prevent irritation to the eyes and age-related macular degeneration (blurring of vision).
  • Regular consumption of folate and potassium rich spinach improves blood flow to brain, concentration and also reduce the risk of Alzheimer's.
  • As low in calories and fat, spinach is a great food on dieting.
  • Zinc and magnesium content in spinach offer quality sleep and relaxation of the body.
  • Lutein pigment present in spinach can prevent hardening artilleries or atherosclerosis.
  • High potassium contact and low sodium content of spinach promise balanced blood pressure.

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