10 Superfoods For Healthy Skin

Friday - 2 February, 2018

Keeping a healthy skin is a dream for everyone. But there are several things that affect the skin condition like pollution and sunlight. An unhealthy diet is also one of the reasons for unhealthy skin. Here the list of top 10 superfoods for healthy skin.

10 Sunflower Seeds

The sun and all those pollution outside can damage and make you look older. An essential nutrient for curing this condition is Vitamin E. sunflower seeds are one of the foods that rich in Vitamin E. This nutrient fight against the cell damage caused by free radicals and sunlight.

Apart from it, the anti-inflammatory and antibacterial properties of sunflower seeds keep your skin healthy and gorgeous.

9 Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a natural pigment found on plants. Glowing skin is one of several benefits of this nutrient. It acts as a shield against harmful UV lights. That is the cell damage and dryness caused by UV lights. Thus your skin remains youthful and gorgeous.

8 Sardines

Sardines are probably the best food that guarantees a glowing complexion in short time. These small fishes are a great source of healthy omega 3 fatty acids. It promotes your skin health and complexion. The nutrients in sardines also help to reduce skin inflammation.

7 Dark Chocolate

There is a countless benefit you get by adding dark chocolate to your daily diet. That healthy dark chocolate is. Healthy glowing skin is just one among them. First of all dark chocolate is rich in antioxidants. It keeps your skin from damaged caused by free radicals. These antioxidants also help to remove dead skin cells and improve complexion.

Protection from harmful sunlight is another great benefit of having dark chocolate regularly. The nutrients from dark chocolate provide a shield against Sunburn and UV light.

6 Nuts

Sunlight and free radicals are the main cause of cell damages in your skin. This leads to wrinkles and looks older. Vitamin E is the essential nutrient to fight against this conditions. Nuts like almonds and hazelnuts are a great source of Vitamin E. Apart from this, almond also has the power to cure skin inflammation and a number of other skin issues.

5 Tuna

Wrinkles and premature aging are too skin problems faced by many of you. The major cause of these problems is free radicals. Apart from Vitamin E, the nutrient that helps the body to fight against free radicals is selenium. Tuna is an excellent source of selenium. Having an adequate amount of tuna keep your skin look younger. At the same time the healthy omega 3 fatty acids in tuna also moisture’s your skin.

4 Orange

Most of you know the fact that drinking a glass of orange juice per day could improve the skin complexion. But the benefits for your skin from this amazing fruit is not just ending there. The nutrients and oils in orange can moisturize your skin.

Orange is also a great source of Vitamin C. It improves the development of collagen, a structural part of your skin. Thus your skin looks smooth and younger. Daily consumption of orange can also keep your skin away from having wrinkles.

3 Berries

Berries are full of essential fatty acids. They keep your skin hydrated and healthy. Vitamin C is another important nutrient found abundant in berries, antioxidants that vital for your body. It reduces the chance of getting wrinkles in your skin any fight against free radicals. At same time consumption of berries also increase production of collagen, an important protein in human skin.

2 Avocado

Protection from the sun is so important for scour skin health. The healthy fats in avocado can act as a protective shield against cell damage caused by sunlight. These healthy fats also keep your skin moisturized. The presence of Vitamin E, great antioxidants also keep away free radical skin damage. As a great source of antioxidants, avocado has the power to make your skin look younger by curing wrinkles.

1 Papaya

Papaya facial mask is so popular in facial treatment. It’s an excellent solution to remove dark circles, tans and to brighten your face. Not just the facial mask but also the consumption of papaya can benefits your skin. Papaya contains a high amount of antioxidants. It ensures the younger look of your skin by curing wrinkles and other cell damages.

For a healthy skin, it’s essential to keep it moisturized. The high water content of papaya can guarantee it. That’s why it’s one of the best foods to add to your daily diet.

Friday - 2 February, 2018
10 Superfoods For Healthy Skin

Keeping a healthy skin is a dream for everyone. But there are several things that affect the skin condition like pollution and sunlight. An unhealthy diet is also one of the reasons for unhealthy skin. Here the list of top 10 superfoods for healthy skin.

Wednesday - 10 January, 2018
10 Super Foods For Healthy Hair

Not just shampoos, oils or any other outside treatment can guarantee healthy hair. For the overall health of hair, you have to make sure it gets all the essential nutrients at the right amount. Here the list of 10 superfoods for healthy hair.

Wednesday - 10 January, 2018
Top 8 Foods That Are Bad For Your Cat

How much you love your cat is depended upon how well you care it. Especially how you feed them. Different pets need different kinds of foods to remain in good health condition. Some foods you think good about your cat can actually affect its health. Here the list of

Monday - 31 December, 2017
Ten foods that are bad for your brain

When it comes to nutrition, it must be mentioned that there are foods that satisfy different needs. Some food helps to gain weight in a healthy way, while there are other group foods, which helps to lose weight. Some foods stimulate different organ systems and some

Get Amazing article in your inbox

Subscribe to our Newsletter and never miss a article

Top 5 Most Spectacular Space Photos From NASA

NASA have incredible records of space achievement than any other space agency in the world. From successful manned mission to Moon in 1969 to on

Nasa discovered Hottest planet in universe

Researchers have discovered the hottest planet ever known, with a surface temperature of 4,327º C – almost as hot as our Sun’s surface. While

10 Best Inspirational and Motivational Movies

Here is a list of top 10 best inspirational and motivational movies. Some of the movies are based on real life incidents, while others are great work

10 Countries With The Highest Murder Rates

The countries with the highest murder rates may surprise you. It’s a known fact that the modern world is everything but a safe place. But it’s

10 High Tech and Advanced Wrist Watches

Most of the people think why to wear a watch when they already have smartphones always in their hand. Well, it's a same question like why to have a

10 Most Unique Smartphones in The World

Smartphones have become our biggest friends in a day to day life. We probably spend more time with our smartphone than any other device daily. But

Top 10 Best Tamil Horror Movies

Following are the list of "Top 10 Best Tamil Horror Movies" Which is famous in Tollywood and Bollywood.

Top 10 Best Science Fiction movies

A long time ago, in a land far away... there were no space movies. Luckily, we have lots and the Guardian and Observer's critics have picked the 10

Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they

Top 10 Epic Bible Movies All Time

Bible movies are about as old as Hollywood itself. From black and white silent films all the way to present day, the Bible remains a popular source

10 Longest Beaches In The World

Relaxing at a sun-drenched, palm-fringed beach surrounded by warm, crystal clear waters is one of the coolest things you can do on a vacation.

Top 10 Coolest Beaches in the World

If you enjoyed our list of breathtaking Caribbean getaways then you are sure to be a fan of this one as well. While it can be hard to define what

Ek Deewaani - Chapter 1

प्यार एक छोटा सा शब्द ! चाहे तो किसी की जिंदगी आबाद कर दे

10 Strongest Currencies in the World

Which is the strongest currency in the world? As our list of 10 strongest currencies in the world unfolds, you will come to know that the United

10 death-defying stunts done by Tom Cruise

Onn the surface, Tom Cruise has a reputation for being a soft celeb. Despite an increasing collection of leading roles in big budget action flicks,