10 Habits Can Seriously Damage Your Kidneys

Wednesday - 5 December, 2017

All of you are already aware of the importance of the kidney for the entire body and overall health. These bean shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily.

It also protects the body against the accumulation of waste. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells and regulate blood pressure.

10 Excessive Alcohol Use

The consumption of more than one drink everyday for weeks increases the risk of kidney damage. This is because alcohol can put stress on the kidneys and liver.

9 Holding Urine

Holding in urine often increase the pressure that might cause kidney failure and kidney stones.

8 Not Drinking Enough Water

If you don't drink enough water then the waste and the toxins that should be eliminated from the body will start to accumulate and lead to severe kidney damage.

7 Excessive Sugar Intake

Researchers have found that people who drank more than two sugary drinks on a daily basis have more chances to have protein in their urine. This is an early symptom if improper function of kidneys.

6 Excessive Salt Intake

Excess levels of sodium in the body can also lead to kidney damage. This is because, it can apply pressure on the organs and raise the blood pressure.

5 Sleep Deprivation

Chronic sleep deprivation is one of the factors that can lead to kidney damage. The body requires enough sleep at night to repair the damage to the kidneys.

4 Vitamin And Mineral Deficiency

The function of the kidneys mostly depend on the foods that you consume. If your body lacks in vitamins and minerals like magnesium and vitamin B6, then your body will not function properly.

3 Excessive Intake Of Coffee

Caffeine can cause stress on the kidneys and raise the blood pressure levels. Excessive intake can lead to the damage of the kidneys over a period of time.

2 Painkiller Abuse

Some drugs that are used for the treatment of pains and aches are loaded with dangerous chemicals that can lead to more complications. One of the side effects of these is severe kidney and liver damage.

1 Excessive Animal Protein Intake

The increased usage of animal protein like red meat can boost the metabolic load on the kidneys. Hence it is recommended to avoid the intake of red meat.

Wednesday - 5 December, 2017
How to Keep Your Bones Strong and Healthy

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Though weak bones may seem like an old person problem, there's plenty we can do early in life In childhood and adolescence, most of our bone growth and

Wednesday - 5 December, 2017
Health Benefits Of Green Chilli

Green chilly does more than adds hot and spicy taste to food. It is good for health. There's no doubt that a perfect balance of spice and taste is essential in achieving ultimate deliciousness in food. The balance of flavour is an art of seasoning. And, green chilly

Wednesday - 5 December, 2017
7 Signs You're Not Drinking Enough Water

Have you ever noticed that every time you're thirsty, a cool glassful of water quenches your thirst better than any soda, coffee or tea? We might love indulging in soft drinks, mocktails and coffee. But water will always make us feel more satisfied than any of these

Wednesday - 5 December, 2017
10 Habits Can Seriously Damage Your Kidneys

All of you are already aware of the importance of the kidney for the entire body and overall health. These bean shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily. It also protects the body against the accumulation of waste. Their

Get Amazing article in your inbox

Subscribe to our Newsletter and never miss a article

10 Best Inspirational and Motivational Movies

Here is a list of top 10 best inspirational and motivational movies. Some of the movies are based on real life incidents, while others are great work

10 Countries With The Highest Murder Rates

The countries with the highest murder rates may surprise you. It’s a known fact that the modern world is everything but a safe place. But it’s

Top 5 Most Spectacular Space Photos From NASA

NASA have incredible records of space achievement than any other space agency in the world. From successful manned mission to Moon in 1969 to on

10 High Tech and Advanced Wrist Watches

Most of the people think why to wear a watch when they already have smartphones always in their hand. Well, it's a same question like why to have a

Nasa discovered Hottest planet in universe

Researchers have discovered the hottest planet ever known, with a surface temperature of 4,327º C – almost as hot as our Sun’s surface. While

10 Most Unique Smartphones in The World

Smartphones have become our biggest friends in a day to day life. We probably spend more time with our smartphone than any other device daily. But

Ek Deewaani - Chapter 1

प्यार एक छोटा सा शब्द ! चाहे तो किसी की जिंदगी आबाद कर दे

Top 10 Best Science Fiction movies

A long time ago, in a land far away... there were no space movies. Luckily, we have lots and the Guardian and Observer's critics have picked the 10

10 Strongest Currencies in the World

Which is the strongest currency in the world? As our list of 10 strongest currencies in the world unfolds, you will come to know that the United

10 death-defying stunts done by Tom Cruise

Onn the surface, Tom Cruise has a reputation for being a soft celeb. Despite an increasing collection of leading roles in big budget action flicks,

10 Best Animation Movies For Your Kids

As a parent, only you can help your kid understand the concept of morality. But, kids typically don’t like lectures!. So, how do you teach them

Top 10 Foods For Increasing Height

Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they

10 Smallest Birds In The World

Mother Nature has the power to mesmerize us every now and then with new findings and unique organisms be it big or small or weak or strong. Usually

10 Fastest Trains In The World 2018

Of course, trains can’t fly over oceans like airplanes. But that doesn’t mean trains can’t run as fast as planes. Fortunately, some trains in

Top 10 Best Tamil Horror Movies

Following are the list of "Top 10 Best Tamil Horror Movies" Which is famous in Tollywood and Bollywood.