10 Fruits With Highest Water Content
Staying hydrated is essential for the proper functioning of your body. An adult human should drink 3 – 4 liters of water every day. Do you find it difficult to drink that much water? Don’t worry. Some of your favorite fruits contain plenty of water that help you stay hydrated. Here the list of top 10 fruits with highest water content
10 Pineapple – Water Content : 87%
Everyone know that pineapple is rich in water. On first bite itself, you could feel it. This amazing fruit contains 87% of water. Pineapples are not just hydrating but delicious also.
9 Orange – Water Content : 87%
range may be one of the fruits you choose to eat after the workout. The reason is obvious. It can hydrate and energize you soon. 87% of this delicious fruit is water.
8 Peach – Water Content : 88%
The sweet and juicy peaches are a great hydrating food. It contains 88% water. You can have peaches with or without the skin. Peeling the peach skin make it less nutritious because it contains many vitamins.
7 Cantaloupe – Water Content : 90%
The low-calorie cantaloupes are a healthy alternative to many desserts. This super hydrating fruit has a water content of 90%. The cantaloupe infused water is a great drink to have in summer.
6 Grapefruit – Water Content : 91%
The juicy grapefruit is one of the healthiest fruits in the world. Almost 91% of this fruit is made of water. Grapefruit has a tangy taste. You can enhance the taste by adding sugar over small pieces of grapefruit. The juice is also a perfect remedy for summer heat.
5 Strawberry – Water Content : 91%
Strawberry is one of the most refreshing fruits to eat. 91% of this amazing fruit is water. It is also rich in nutrients. The strawberry infused water is one of the best drinks to regain energy after the workout.
4 Starfruit – Water Content : 91%
Starfruit or Carambola has a unique fruit that has a mixed taste of sweet and tangy. The starfruit infused water is so popular because it’s both healthy and refreshing. It can also be eaten in raw. Starfruit is a thirst quenching fruit with a water content of 91%.
3 Watermelon – Water Content : 92%
Probably the first fruit comes to your mind when looking for a summer refreshment. As the name suggests, watermelon is full of water. To be precise, 92% of this fruit is water. Not just the water content, watermelons have many other nutritional values.
2 Tomato – Water Content : 94%
Yes, tomato is a fruit. You may be mistaken it for a vegetable. This awesome fruit is not just rich in nutrients but also full of water. 94% of a tomato is made of water. Salads, sandwiches or raw from – there are many ways to enjoy tomatoes. Apart from the perfect hydrating fruit, tomatoes have many health benefits.
1 Cucumber – Water Content : 96%
Cucumber contains the highest water content (96%) than any other fruits. It’s a perfect summer refresher. Cucumber slices or cucumber salads can quickly hydrate and boost your energy. Cucumber infused water is also one of the healthiest detox drinks you can have.
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